Hello World,
Today I started the Master cleanse. For those of you who are not familiar with the cleanse. This is the cleanse Beyonce did to lose weight for her role in Dreamgirls. This cleanse consist of lemons, maple syrup and cayenne pepper. Google Master cleanse or lemonade diet and a bunch of sites will pop up. I have done alot of research on if it is healthy, what to expect and what results will occur.
This morning I started off the cleanse with a sea salt water flush. I put two teaspoons of pure California crystal sea salt into 1 liter of distilled water. Once I drunk it, my stomach was quick to release any toxins in my system. Once toxins passed I made my master cleanse concoction.
64 ounces of distilled water
5 lemons juiced
8 tablespoons of Maple Syrup Grade B, recipes say 12 tablespoons but if you want to lose weight do less
about half a teaspoon of cayenne pepper which actually made it really spicy so I will do less tomorrow.
So far I feel good, very excited for this journey. This is more than weight loss for me. Completing the full 40 days of the cleanse will help me see that if I can do the full challenge then I can overcome my issues I have with eating. This journey is truly mental therapy. Not focusing on food so much everyday will help my soul rest and repair itself. I will be blogging about my experience everyday. I will also be meditating everyday to help me with my journey. After I complete the 40 days I will be continuing my journey to get my health back by becoming a raw vegan.I will not be 100% I will be eating at least one cooked vegan meal but it will be at least 90% raw vegan.
Have a great day!!
