Day 4 of 60 day challenge and bummed knee

I hear time and time again of reasons why people can not live a healthier lifestyle. One of those excuses is injuries. I hurt my knee a couple of days ago but I decided to still exercise on it which made it swell yesterday. I decided to take a week off from exercising. In order to continue to live a healthy life I am making sure to eat healthy. JUST BECAUSE YOU CAN'T WORKOUT DOES NOT MEAN YOU HAVE TO EAT CRAP!!!! If we use the energy that we use to come up with excuses and put the energy to action, we would have a healthy living society! Instead of saying it takes too much time to cook all your meals for the week, just do it. Instead of saying healthy food is not tasty just find a tasty recipe and instead of driving to a fast food restaurant, drive to the grocery store. If losing weight was easy, everybody would be bikini ready.

I have never been so motivated to being healthier than I am now. My sister and I are going strong!! We are eating extremely healthy and staying active. I feel amazing. What will you do to feel healthier today?

Day 1 of 60 day challenge

6:00am sheesh!!! So I didn't go to bed until 1:30am this morning,  which didn't make it any easier to wake up to workout!  My sis knocked on my bedroom door asking if I was going to get up, which I replied with an exhausted "yes". I had little energy but I still got up to start this much needed wakeup health call for my body.

I love Turbofire so it was only natural for me to choose Turbofire 45 to start the 60 day challenge off right. I was so happy after finishing the dvd lol. With a hurt left ankle and hurt right knee it was rough working out but I am happy I did it. Back to bed I go!

My 60 day health challenge! Starts 03/18/2013

The Game ( the rapper) and 60 day challenge, thus my 60 day challenge!

I recently saw an episode of E! News and they showed the incredible lean body of The Game the rapper. He completed a 60 day challenge of making healthier choices. He changed the way he ate and got his sweat on through physical activities. In the spirit of health and fitness, my sister and I will be starting our own 60 day challenge tomorrow! I will post my before pictures and stats through body measurements.

http://celebnmusic247.com/game-shows-off-60-day-challenge-progress-before-after/


Gosh, I can't believe I am posted these no so flattering pictures lol! But here goes nothing.

Pictures were taken 03/16/2013 except the pic with my pink sports bra was taken a couple of days before 03/16/2013
Before: Weight:187.4
             Neck: 13.5
             Hips:  37
             Waist: 35
             Bust: 39
             Left Bicep: 14
             Right Bicep: 13.5
             Left Thigh: 26.5
             Right Thigh: 27
             Left Calf: 17
             Right Calf:  17.5

           

Tune in 03/24/2013 for my next weigh in and measurements! Everyday of the 60 day challenge I will post a little glimpse into what I do to stay active and make healthy choices.